5 Hip Hop Dance Moves You Can Learn in Your Holiday Period

Dancing, one of the fantastic games you can try with your friends on your holiday, is richly filled with fun. The ability to move your body as an instrument of expression and communication rhythmically to your favorite music exposes you to a world of pleasant enjoyment and pleasure.  Dancing can also help you maintain physical fitness and stability, increase muscular strength and aerobic fitness, and even improve your heart and lungs’ health state. Weight management and body flexibility also accompany the tons of benefits of making dancing your favorite hobby.

Likewise, dancing with your friends and loved ones can also help you develop teamwork skills, focus, and social connections. And you don’t need lots of equipment to learn dancing. You can learn it anywhere, anytime. Therefore, consider learning the dance moves to the most famous music genre in the world today, hip pop, and dance to your favorite hip hop songs. Here are five hip hop dance moves and their how-to which you can learn in your holiday period.

1. Popping and Locking

Popping and locking is a principal hip hop dance move that allows you considerable freedom since it’s naturally an extemporized hip hop dance style. The necessary steps you can learn include alternating the contraction and relaxation of your arms, legs, and torso’s muscles, quickly and successively, and then flexing these muscles coincidentally.

Then, grind your shoulders while stable for a particular period, and lock them. You can also bend your arms at elbows points, hold your hands in space, and close it. Then, make a successive count of three, pop into another location, and lock it again. You can then continue to repeat the above steps, popping and locking each time. 

2. The Moonwalk

The Moonwalk is significantly associated with one of the most excellent hip hop dancers, Micheal Jackson, and his incredible performance of Billie Jean in the Motown 25th special anniversary in 1983. This hip hop dance style is still famous today, and it involves a backward movement, which creates an illusion that you’re sliding both your feet across the floor when you’re performing a backward motion.

The dance move might seem technical, but you can quickly learn the steps. First, lift your left heel with only your toes on the ground while you synchronically backward-glide your right foot. Then carefully shift your weight and do likewise with the opposite sides, repeatedly to make a complete dance move.

3. The Running Man

The running man, also known as the hungry caterpillar, began in the late 1986 and early 1987 but became popular in the 1990s after Janet Jackson remarkably performed the move in her hit’s video, the Rhythm Nation, and afterward on the Rhythm Nation World Tour and many other live shows. The running man dancing style is one of the most fun, popular hip hop dance moves. 

The steps include turning sidewards with your feet and arms hanging at your sides and bending your knee as you lift your left leg upwards, making a perpendicular angle as you lift your arms, bend them, and your hands clenched. Likewise, bend down and backward, coincidentally with your left leg, and lift your right leg upwards while bending your knee perpendicularly and pushing your arms downwards with additionally relaxed clenches. Consider repeating the steps to become skilled at this dance move.

4. Hammer Time

The famous American rapper, MC hammer, was a significant member of the hip hop movement founders in the 1990s, and his music videos remarkably inspire this hip hop dance move. Then, music videos were becoming increasingly successful, and people could identify with his dance moves. Learning this dance style involves jumping into a square and then leaping again to a cross foot stance, and subsequently spinning.

5. The Spongebob

Unlike popular misconceptions, the Spongebob dance move isn’t associated with the character Spongebob Squarepants. And the more you try it, the simpler it becomes for you. You’ve got to stand straight on your legs with your shoulders wide apart and your arms by your sides to learn it. Then, kick your right foot below your knee and set your legs to the figure four shape.

Then strike the right foot, and concurrently hop with your left foot, some inches away to the left. With the right foot set firmly in the ground and lifting your left foot, kick your left foot behind your right knee once, with the earlier figure four shape but opposite spaced legs this time. Then, kick to the left and hop to the right with your right foot. You can then repeat the steps mentioned above several until you become balanced and skilled in this dance move.

Conclusion

Learning the dance mentioned above moves will enrich you with both creativity and fun as you try them out. To become adept at these moves, you’ve got to be confident, do lots of practice, and consider enrolling under a dance coach. When tired, don’t forget to relax in a chair to regain your strength. If you’re into tap dancing, make sure that the place where you will be dancing is safe. You might have to invest in a drill press (bestcabinettablesaw.com/benchtop-floor-drill-press-reviews/) to repair your broken chairs or floors for dancing. Try these moves and enjoy them but most of all, be safe so you can have fun.

5 Totally Fun Games You Should Try with Friends During Holidays

Sometimes the condition of the weather may not be favorable for playing and having fun outdoors, and the only choice is to switch to indoor games. Or maybe you’re trying to have an indoor party, and you’re looking for some fun and thrilling games that you can play with your friends. Whatever your reason, there are lots of fun indoor games to choose. However, the games listed herein are sure to guarantee an exciting and exhilarating experience for all who may participate. Without further ado, let’s dive in, shall we?

1. Indoor Bowling

You don’t have to go out to enjoy bowling, with a little creativity you can play bowling right in your home. First, you need to draw out two equally distanced parallel lines and demarcate one end as the starting line. Second, fill empty water bottles with water; these will serve as your bowling pin and then arrange them in the usual way. Third, get a medium-sized ball that will serve as your bowl and begin bowling. You can assign two points for every bowling pin knocked down. This way, it would be easy to determine a winner.

2. Word Whiz

Word Whiz is a fun game that tests the vocabulary prowess of players. If you have friends who love playing intellectual games and boast of their vast knowledge of words, then gather them around for a game of Word Whiz. To play this game, all you need is a dictionary, a pen, and paper. Pass the dictionary around so that each player chooses a word that he thinks might be somewhat difficult for the others to understand the meaning.  When a player selects a word, the rest must write what they feel is the closest definition of that word on a paper, then everybody votes on whose word they think relates closely to the mystery word chosen by the first player. The player with the highest number of votes then wins that round.

3. Ring of Fire

Ring of Fire is a drinking game that a group of people plays with a pack of cards.  The cards are spread face down around a cup that sits at the center of a table. Each player must then draw a card, and depending on the number or the value of that card, perform a specific action. For example, if the first player draws a card with the number ‘2’ on it, the corresponding action is for that player to choose another person to drink. If a player draws a card with the number ‘3’, he has to be the one to drink, and if he draws a card with the number ‘4’, all-female players must drink. If he draws a card with the number ‘5’, he does the thumb master: he presses his thumb against the table, and all the other players do so quickly. The last player to put his thumb on the table drinks. And on and on. There are no hard and fast rules with the Ring of Fire; every group gets to decide what action to take when a player draws a card, making it all the more fun.

4. Air Hockey

If you are looking for an indoor game to test your speed and agility, then air hockey is a must-try. Since its creation in 1969, its popularity as an indoor game continues to soar.  Air hockey is a table game for two players. However, some tables can allow up to four players. The table is made of a slippery material that enables players to use objects known as ‘strikers’ to hit a puck across the table. The slick table reduces friction and lets the puck travel very fast across the table. To earn a point, a player has to hit the puck into the opposition’s goal line. Since the puck moves very fast, this game requires that a player has good reflex and eye-to-hand coordination to come out on top. It’s a fun game that appeals both to kids and adults and is undoubtedly a great entertainment source during birthday parties.

5. The Chocolate Game

Who doesn’t love to eat yummy chocolates? It’s even more tantalizing when you get to eat one as a reward for playing a game. If you haven’t heard about the chocolate game, this is how to play it. Players sit around a bar of unwrapped chocolate with a scarf, a hat, a single dice, a pair of oven gloves, and a knife and fork. Each player throws a dice aiming for the side with six dots. When a player gets a six, they put on the gloves, the scarf, the hat and try to cut the unwrapped chocolate with the knife and fork, while the other players are still rolling the dice to get a six. If any other player gets a six, then the player with the knife and fork must stop, and the new player must put on all the apparel to arrive at the chocolate. The game is over when all the chocolate gets eaten. All that yumminess plus the great health benefits of eating chocolates should put this game on your number 1 list.

6. Dance and Freeze

Dancing is a favorite activity, and everyone loves to participate. Dance and Freeze, as its name implies, is a type of dancing game in which players dance and sway to music from a speaker. After a while, the DJ stops the music abruptly, making the dancers freeze. Any dancer who moves gets disqualified, and the last dancer to remain immobile wins. This game is a hilarious one because players sometimes freeze in awkward positions that may send the entire party cracking up with laughter.  

Conclusion

Games are an excellent way to build and strengthen bonds and relationships with family and friends. And playing indoor sports with friends and loved ones can be just as fun and exciting as outdoor games if you pick the right ones. If you’re looking to have a great time, you can start by trying out some of the games listed above.

7 Holiday Activities to Keep You Busy

It’s essential to take time from busy daily schedules and have some rest. Holidays give you that time off work to take care of yourself and your personal needs.

Sometimes, time taken off work can get long and lonely if there are no activities to keep yourself gainfully busy. While you take some time to rest and stay away from the hectic world around you, you mustn’t get completely redundant.

Here, we’ve prepared a list of easy to do activities that can keep you gainfully busy while you enjoy your holiday.

Take Dance Classes

Over the years, dance has always been part of human activities. In some parts of the world, dancing may serve as a form of ritual or entertainment. Dancing can also be a form of recreation, self-expression, or competitive activity. Ultimately, it keeps you physically active.

There are many ways you can enjoy your dancing, in your home, at community halls, or social gatherings. Most fitness clubs even include dancing in their lineup of activities because of how popular the practice has become, as a means of keeping fit.

Various dance types exist, and the best dance style for you all depends on what you hope to achieve. Taking a dance lesson is the best way to put you in shape and ready for any form of dance session you want. Many people offer such lessons, and it’s easy to find a dance style that suits your needs. Dance classes can keep you gainfully busy, and they might come in handy at any time.

The health benefits of dancing are numerous and suitable for all ages. Also, you face no limitations about where and when to take dance sessions.

Read a New Book

As simple as this is, reading a book is another way to keep yourself occupied. You can easily find books on any topic that meets your interests. It can be just a novel, a book on accounts and finance, a book on preparing a new recipe, or just any book you want.

You can read a book from your best convenience. From your home, or sitting in front of a coffee shop, at a park, or in a library. You can find the most convenient place where you are most relaxed and completely engrossed in your book.

Search for and join a book club around you. Book clubs have a way of giving you the zeal to start and complete your reading. Book clubs will help you quickly decide what to read at any point. You also have the opportunity of making new friends in a book club.

Revamp Your Home

Holidays are the perfect time to arrange your home and build the design you want for your home. Take time to clean out your entire house, sort and dispose of properties you no longer need and take stock of what’s in your home.

You have the opportunity during the holiday to buy simple decorations like wallpapers and build beautiful designs for your home.

Prepare Your Fire Place for Winter

When it gets cold outside, keeping your home warm and toasty will make it comfortable for you. Irrespective of how you warm your home, coming into the warmth of your home from the outside feels comforting.

If your home uses wood for the fireplace, getting your wood ready makes it easy for you to warm your home when the need arises. You can take the time to split your wood and prepare your fireplace. Customized machines are available to help you quickly get the cut your fireplace needs.

Preparing the wood for your fireplace can keep you busy, and ultimately productive during the holidays.

Visit the Park and Make New Friends

Take some time to make new friends consciously. Visit the park or some events closeby, meet new people, and make new friends for yourself. Holidays are perfect for building new relationships, and for strengthening already existing ones.

Consider calling your friends out for a talk over a cup of coffee at a coffee shop. It’s easy to build relationships with fun people.

Visit a Vintage Market

Take time during your holidays to visit a vintage market. You have the opportunity during this period to buy some property for a meager price. Look for markets near you, and plan time to visit and buy from the markets.

Take your time while in the market, to ensure that products you’re buying are of high quality, and are selling at the lowest prices.

Go Swimming

Find a swimming pool near you and make time to go swimming. It’s an excellent form of exercise for your body. Instead of just sitting idly and whiling time away, swimming sessions will keep you busy and productive. You can use the time to become a swimming instructor for kids in your area who are just starting. You’ll have a lot of fun helping such kids learn to swim.

Best Toilet Features For Events Place

Great sanitation is an essential necessity for individuals. Some time ago satisfactory sanitation plans couldn’t be achieved because most things that we have now don’t exist. In the current world, it is conceivable to make satisfactory sanitation either outside or at home. Events places should have this in mind because sanitation can make or break the experience of the guests. Here are some features of a toilet that every events place should consider in providing well-cleaned and convenient toilet rooms for the guests.

FEATURES OF A RESTROOM
AUTOMATIC FLUSHING UNIT
Water is essential in keeping the restroom clean. Hence, the need for a well-installed flushing unit in operation to keep the place clean out of odor. With new technology incorporated, freshwater flushing and the vacuum technology are used.

Contemporary freshwater toilet is designed in a complex style with the most recent freshwater and vacuum innovation to give an experience of refined luxury to a user. The technology is accessible and can be easily installed in event venues. The high technology ensures tidiness proceeds with no-contact sensor taps as well as consistent vanity surfaces.

SECURITY
The inside should be full tallness for security spaces and LED lighting installations. The materials used can be translucent to let a small amount of light. In case of events, the walls may be personalized or customized for your occasion. You would not want any guests to open an occupied toilet because it’s one of the most embarrassing toilet moments that you would not want to happen to your guests.

SEAT
The seat has been modeled in many toilets especially in the cold places by warming, also the seat has automatic sanitization installed in them. This is a great toilet feature especially when the events are held during winter season.

VACUUM INNOVATION INSTALLATION.
These are the new water flushing toilets with special attributes. The technology ensures there are no smells, it’s concoction free and very environmentally friendly. The innovation ensures the toilet remains fresh all the time. Restroom varies in sizes, number of compartments, interiors, and facilities.

SEPARATE SECTIONS FOR GENTS AND LADIES
This is the most important of the features especially in events places. The requirements are different and hence, it becomes necessary to have separate areas of both the genders.

MIRROR
While this may not be a common feature in toilets for a larger number of people, mirrors are available for luxury loos used for weddings.

SUFFICIENT SPACE
During weddings and ceremonies, having a larger space helps as the people are dressed in expensive formals and they would not want to ruin that so you have to have the toilet rooms bigger. You can do this either by constructing the toilet room to be bigger or buying equipment that will not consume much space.

WATER STORAGE
Toilets require with built-in reservoirs to store water. In the case of event venues, it is important to have a steady water supply for proper flushing unit. Therefore, it is very important to make sure you have toilet tank lids replacement in case of emergency.

UTILITIES
Make sure that toilet rooms provide necessary utilities such as toilet papers, tissue papers, towels, and hand wash. Most toilets have air conditioners and music systems installed to keep the mood of the guests even during toilet breaks. These can be used as per your requirement.

Events like a wedding, fundraising or sports activities where you have guests attending are very demanding can likewise end up being a problem if there are lacking or inappropriate plans specifically when it comes to sanitation. Keep in mind that toilet features can make or break guests’ests experience. Ensuring high-level hygiene is the core. Since it guarantees your guests’ and visitors’ comfort and partakes in an undisturbed occasion with sheer satisfaction and delight.

Vintage Market July 17

HEP CATS HOLIDAY NUMBER 19

FRIDAY 7th – MONDAY 10th JULY 2017

Pontin’s Sand Bay, Kewstoke,Weston-Super-Mare, England, BS22 9UR

THE VINTAGE MARKET

The Hep Cats’ Holiday Vintage Market provides a great shopping experience and is an integral part of the weekend.There is a great range of traders in the market area selling everything from original vintage clothing and shoes, through to record and CD stalls, home wares and great reproduction clothing.

2017 TRADERS TO BE ANNOUNCED!

Book Now July 17

HEP CATS HOLIDAY NUMBER 19

FRIDAY 7th – MONDAY 10th JULY 2017

Pontin’s Sand Bay, Kewstoke,Weston-Super-Mare, England, BS22 9UR

BOOKING DETAILS – HEP CATS’ HOLIDAY JULY 2017

Sand Bay Leisure Resort, Sand Bay, Kewstoke,  

Weston-Super-Mare, North Somerset,  England BS22 9UR

PRICES & AVAILABILITY

Includes all Entertainment, Live Music & Classes.

Plus 3 nights half board accommodation. (Breakfast & Evening Meal)

SAND BAY – HALF BOARD

(Includes Breakfast & Dinner)

CHALET TYPE

* * EARLY BIRD OFFER * *

BEFORE 16/01/16

STANDARD RATE

AFTER 16/01/16

PRICE PER PERSON

PRICE PER CHALET

PRICE PER PERSON

PRICE PER CHALET

SINGLE (Shower)

£230

£230

£245

£245

SINGLE (Bath)

£230

£230

£245

£245

TWIN (Shower)

£215

£430

£235

£470

TWIN (Bath)

£215

£430

£235

£470

DOUBLE (Shower)

£215

£430

£235

£470

DOUBLE (Bath)

£215

£430

£235

£470

TRIPLE

£205

£615

£225

£675

QUADRUPLE (2 (Rooms,Shower)

£190

£760

£200

£800

Please ensure that you have read, understood and agree to the

TERMS AND CONDITIONS (PDF) of booking.

PAYING BY CHEQUE/PO

Please download and print off the BOOKING FORM (PDF FILE).

Please send the completed form and payment to:

HEP CATS LIMITED, 38 KILDERKIN WAY, NORWICH NR1 1RD

PAYING BY CREDIT / DEBIT CARD & PAYPAL

Ensure that you have read, understood and agree to the terms and conditions of booking.

Please go to our ONLINE BOOKING FORM and fill in the requested information.

You will then be directed to a secure online server to make payment.

(Please note there are no additional charges for paying by PayPal.)

Barber and Beauty July 17

HEP CATS HOLIDAY NUMBER 19

FRIDAY 7th – MONDAY 10th JULY 2017

Pontin’s Sand Bay, Kewstoke,Weston-Super-Mare, England, BS22 9UR

RETRO BARBER & BEAUTY SALON

Something for the weekend?

Whether it’s a simple vintage cut or trim for the guys, or a full glamorous Hollywood hairdo for the girls.

Our experienced barber and hairstylists are there to give you the full treatment.

We will have more information coming soon on how to book your appointment in advance.

Check back for more details.